Kitchen timer

The 15 Minute Rule

It’s amazing what you can achieve in just 15 minutes!   How often do you put off doing something pretty major or …

Piece of rock candy


What are your personal values?  

The Graduate

New Qualification! Feeling a huge sense of relief as I have just finished a big chunk of extra training and development.  What …

Eclipse Season

Lunar & solar eclipses this month – Eclipalipse* *According to Grazia Magazine, 14th April 2014. P11

Coloured jigsaw puzzle

Support not Solutions

Feeling stuck? When something is not working out for us we often start to figure out what the solution might be. I …


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